Personal Training
JOEY SMITH
Experience
Joey brings 20+ years of experience as a personal fitness trainer and club director, leading group and one-on-one fitness training sessions. He has a broad range of experience that includes beginner, intermediate, and advanced clients. A former all-state athlete himself, Joey has trained high school, collegiate, and professional athletes. He has extensive experience in time-efficient training programs for weight loss, cardiovascular fitness, core training, strength, endurance speed and agility and nutrition services.
Mission
To enlighten, educate, motivate, and coach men, women, teens and children on the benefits of a healthy lifestyle through proper exercise and nutrition.
Philosophy
Personal health, fitness, and proper nutrition impact every aspect of our lives, including our work, hobbies, personal relationships and sports. I bring a passion for personal fitness and I work to instill that passion in all of my clients. Working out is not just work, it can be fun as well. This will be our approach in the group sessions here at The Irvington Club. Consistency is key!
BECKY CHASSE
Experience
Becky Chasse is an ACE Certified Personal Trainer who specializes in helping women in middle age and beyond improve their fitness. She enjoys creating a rapport with her clients and works hard to understand their fitness goals and aspirations. Different areas of fitness Becky can help a client improve include:
Strength and Endurance
Flexibility and Range of Motion
Balance and Stability
Cardiovascular Health
Bone Health
Quickness and Speed
Agility and Footwork
Hand-Eye Coordination
Nutrition
Motivation and Accountability
Mission
Becky’s mission as a personal trainer is to meet her clients wherever they are on their fitness journey. She has many tools to help clients achieve their fitness goals, including: excellent listening skills, empathy, motivational techniques, flexibility, and a range of exercises and equipment.
Philosophy
Becky’s philosophy is to create an atmosphere where the client feels safe and understood. Becky takes client safety very seriously. Class participants are shown proper techniques for exercises and encouraged to ask questions. She takes pride in individually tailoring every session to create a fun and varying experience. She is highly organized, personable, and she loves to meet new people. Becky offers a 20-minute complementary consultation – contact her today to see if she is the right fit for you! becky@chassepdx.com or (503) 956-5831
For more information, contact Joey Smith
503-290-8191
fitness1st@gmail.com