Fitness Friday
Each Friday, we send out “Fitness Friday” tips for fitness and nutrition in the weekly digest email that goes out to the membership. If you have any Fitness thoughts or suggestions for the Club, please email your input to: fitness@irvingtonclub.com. Let’s get fit!
FITNESS FRIDAY - October 16th, 2026
Shoulder Mobility Exercises for Tennis Players
Below is an excellent article on shoulder mobility exercises with video demos. Several of the exercises are especially good for tennis players, including the shoulder passthrough, rotation with dumbbell, cross arm stretch, and sleeper stretch. The doorway stretch is a good way to take a break after working on a computer for an extended time. The safety tips at the end of the article are spot on- stop if you feel any pain, remember to breathe, and start slowly with a few exercises. https://www.healthline.com/health/shoulder-mobility-exercises
Want more help with these exercises and stretches and others? Jake Zeemin, Joey Smith, and Becky Chasse are personal trainers at Irvington Club. For more information, click HERE.
If you have any comments, questions, or recommendations for future articles, please contact bchasse@irvingtonclub.com. Thank you!