Fitness Friday
Each Friday, we send out “Fitness Friday” tips for fitness and nutrition in the weekly digest email that goes out to the membership. If you have any Fitness thoughts or suggestions for the Club, please email your input to: fitness@irvingtonclub.com. Let’s get fit!
FITNESS FRIDAY - July 24th, 2026
Japanese Walking Method
Are you looking for an efficient way to improve your cardio-respiratory health while taking it easy on your joints?
Please see the video link below for further explanation.
Japanese Walking: 10X More Effective Than Normal Walking?
Or here is an article link with even more information.
What Is Japanese Walking—and Should You Try It?
There are two phone apps if you'd like a timer to track the 3-minute intervals of 10.
One is called "Japanese Walking App" and the other one is "Japanese Walking Timer".
Please let me know if you have any questions, comments, or recommendations for further articles.
Becky Chasse, Irvington Club Fitness Pro: bchasse@irvingtonclub.com