Fitness Friday
Each Friday, we send out “Fitness Friday” tips for fitness and nutrition in the weekly digest email that goes out to the membership. If you have any Fitness thoughts or suggestions for the Club, please email your input to: fitness@irvingtonclub.com. Let’s get fit!
FITNESS FRIDAY - June 5th, 2026
More Examples of Warming Up Properly for Tennis
Top tennis players use a dynamic warm-up before playing tennis and training. Unlike static stretching where you hold a stretch, dynamic warm-ups use momentum to move joints and muscles through a full range of motion. Spend at least 5 to 10 minutes warming up to reap the benefits. Here are two more examples with video links.
Warming Up Ankles, Hips, and Spine
Worlds Greatest Stretch #stretching #mobilty
Warming Up Shoulders
https://www.youtube.com/shorts/9dYzH2FK-S8
Where to Warm-Up at ITC
Need more space at ITC to performing dynamic warm-ups or static stretching?
Please use the ballroom if it is available. It’s a great space! Please put any mats and equipment away after use.
If you have any comments or questions, please contact Becky at bchasse@irvingtonclub.com or the Fitness Committee at fitness@irvingtonclub.com.