Fitness Friday
Each Friday, we send out “Fitness Friday” tips for fitness and nutrition in the weekly digest email that goes out to the membership. If you have any Fitness thoughts or suggestions for the Club, please email your input to: fitness@irvingtonclub.com. Let’s get fit!
FITNESS FRIDAY - November 14th, 2025
Timed Fitness Articles from The New York Times
If you have a New York Times subscription, here are some timed articles you may find helpful. On your NYTimes app, search using the magnifying glass and type in the article name for any or all the fitness articles below. Thank you again to Stephanie Vickers for recommending the following articles:
Find Your Next Favorite Workout - published 10/21/25 with 10-, 20-, and 30-minute workout videos. Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.
This 9-Minute Warm-Up Is Better Than Stretching - published 07/11/24 with videos. Starting your workout with some gentle movement can help avoid injuries.
A 20-Minute Exercise Band Workout to Build Strength - published 12/18/24 with videos. If you are short on time and space, here is a cheap, effective way to get stronger.
A 20-Minute Workout You Can Do on the Go - published 05/24/25 with videos. If you want to fit in some exercise on your next vacation, try these non-equipment moves.
A 20-Minute Workout to Keep Your Body Limber - published 10/24/24 with videos. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain.
Do you have comments, questions, or recommendations for future articles? If so, please contact the Fitness Committee at fitness@irvingtonclub.com.