Fitness Friday
Each Friday, we send out “Fitness Friday” tips for fitness and nutrition in the weekly digest email that goes out to the membership. If you have any Fitness thoughts or suggestions for the Club, please email your input to: fitness@irvingtonclub.com. Let’s get fit!
FITNESS FRIDAY - April 3rd, 2026
Learn about intermittent fasting here:
https://www.healthline.com/health-news/intermittent-fasting-weight-loss-evidence