Classes

The Irvington Club offers classes on Body Sculpting, Fitness, Strength Training, Tennis Conditioning, Conditioning for Teens, Weigh Room Orientation, and Personal Training.

Body Sculpting and Fitness

Led by Joey Smith, this class is specifically geared for those looking to improve their overall cardiovascular fitness, toning, and weight loss. The emphasis is on core and light weight training.

Monday/Wednesday ~ 8:30am-9:30am, 9:30am-10:30am

Tuesday/Thursday ~ 5:30pm-6:30pm

Friday ~ 8:30am-9:30am

Saturday ~ 8:30am-9:30am

To register, contact Joey Smith: 503-290-8191, fitness1st@gmail.com

Teen Conditioning

Teens are trained by Joey Smith in hour-long conditioning classes

Tuesday/Thursday ~ 4:15pm-5:30pm

Saturdays ~ 10:30am-11:30am

To register, contact Joey Smith: 503-290-8191, fitness1st@gmail.com

Fit For Life- Group Fitness Class

Tuesdays ~ 8:30am-9:25am in the ballroom

This new class is designed for adults of all fitness levels who are interested in improving their fitness for a better quality of life. The goals of the class are to improve the strength/bone health, balance/stability, and flexibility/range of motion of its participants through weight training, balance work and stretches.  Becky offers a variety of different exercises and modifications for clients recovering from injuries or just getting back into fitness.

Strength Training and Tennis Conditioning - Group Fitness Class

Tuesdays & Thursdays ~ 9:30am-10:30am In the ballroom

This class is for clients with at least a basic level of fitness that want to improve their performance both on and off the tennis court.  The goals of the class are to improve strength/endurance, cardio health/bone health, agility/quickness, balance/stability, and the flexibility/range of motion of its participants.  A wide variety of equipment is used including weights, sand balls, ladders, cones, tennis balls, bands, and body weight and exercises change regularly.  

Both classes are led by Becky Chasse, an ACE Certified Group Fitness Instructor and Personal Trainer.  Becky takes client safety very seriously. Class participants are shown proper techniques for exercises and encouraged to ask questions.  She offers progressions and regressions for exercises that seem too easy or too difficult. She fosters a friendly, welcoming atmosphere where participants work hard and have fun while working out.  In September, Becky celebrated her 400th class taught at ITC by hosting a pickleball gathering with her clients! 

To register for classes, contact Becky Chasse: 503-956-5831, becky@chassepdx.com

For more information, visit: vibrantandfittraining.com

Joey Smith

Weight Room Orientation

We offer orientations with the weight room upon request. To schedule a weight room orientation, contact Joey Smith: 503-290-8191, fitness1st@gmail.com.