Classes
The Irvington Club offers classes on Body Sculpting, Fitness, Strength Training, Tennis Conditioning, Conditioning for Teens, Weigh Room Orientation, and Personal Training.
Body Sculpting and Fitness
Led by Joey Smith, this class is specifically geared for those looking to improve their overall cardiovascular fitness, toning, and weight loss. The emphasis is on core and light weight training.
Monday/Wednesday ~ 8:30am-9:30am, 9:30am-10:30am
Tuesday/Thursday ~ 5:30pm-6:30pm
Friday ~ 8:30am-9:30am
Saturday ~ 8:30am-9:30am
To register, contact Joey Smith: 503-290-8191, fitness1st@gmail.com
Teen Conditioning
Teens are trained by Joey Smith in hour-long conditioning classes
Tuesday/Thursday ~ 4:15pm-5:30pm
Saturdays ~ 10:30am-11:30am
To register, contact Joey Smith: 503-290-8191, fitness1st@gmail.com
Strength and Movement for Women - Group Fitness Class
Tuesdays & Thursdays ~ 9:30am-10:30am In the ballroom
This class is for clients with at least a basic level of fitness that want to improve their performance both on and off the tennis court. The goals of the class are to improve strength, bone health, balance, and range of motion of its participants. For those clients interested in tennis related activities, agility, speed, and tennis injury prevention exercises are available. A wide variety of equipment is used including weights, ladders, cones, balls, and body weight, and exercises change regularly.
Classes are led by Becky Chasse, an ACE Certified Group Fitness Instructor and Personal Trainer. Becky takes client safety very seriously. Class participants are shown proper techniques for exercises and encouraged to ask questions. She offers progressions and regressions for exercises that seem too easy or too difficult. She fosters a friendly, welcoming atmosphere where participants work hard and have fun while working out.
To sign up for a fitness package, click on "Packages" on the far left of the home page. Or click on the link below to get detailed instructions.
Instructions for ITC Members to Purchase Group Fitness Packages
To sign up for classes and drop-ins, click on "Group Activities" on the far left of the home page.
Then click on the 9:30 AM Women's Strength and Movement class and select a date. Or click on the link below to get detailed instructions.
Instructions for ITC Members to Register For Group Fitness Classes
Joey Smith
Becky Chasse
Expanded Class Schedule and Personal Training Offerings
Want a different date/time for classes? Interested in personal training sessions?
Please contact Becky at (503) 956-5831, or bchasse@irvingtonclub.com
Weight Room Orientation
We offer orientations with the weight room upon request. To schedule a weight room orientation, contact Joey Smith: 503-290-8191, fitness1st@gmail.com.