Advanced Swim Team – Practice Time: Monday – Friday | 7:45 – 9:00 am | Age 12+ (or coach recommendation)
7:45 – 8:45 am swim | 8:45 – 9:00 am dryland
Advanced swimmers have had prior competitive swimming experience. They must be able to adequately perform all four competitive strokes, butterfly, breaststroke, backstroke and freestyle, as well as starts and turns. Swimmers will fine tune their technique; build endurance and gain racing experience.
Intermediate swim team – Practice Time: Monday – Friday | 8:30 – 9:45 am | Age 9-12
8:30 – 8:45 am dryland | 8:45 – 9:45 am swim
Intermediate swimmers should have a general understanding of all four competitive strokes, butterfly, breaststroke, backstroke and freestyle. Swimmers will build endurance and work on improving all four strokes. Intermediate swimmers should be able to swim a continuous 400 freestyle, and be able to perform both starts and turns.
Beginner Swim Team – Practice Time: Monday – Friday | 9:30 – 10:30 am | Age 6-10
9:30 – 9:45 am dryland | 9:45 – 10:30 am swim
Beginning water safe swimmers will be introduced to the four competitive swim strokes, freestyle, backstroke, breaststroke and butterfly. Swimmers will learn flip turns and competitive starts. Beginning Swimmers will be required to swim two consecutive lengths of the pool.
High School Team – Practice Time: Monday – Friday | 7:45 – 9:00 am
This practice group is geared to High School age competitive swimmers. In order to be eligible you must be entering 9th-12th grade. The program will provide the opportunity for athletes to maintain their swim fitness level throughout the summer. It is beneficial for high school swim team swimmers as well as multi sport athletes who wish to vary their training.
Pre Swim Team – Practice Time: Mon Tues Thurs, Fri | 10:40 – 11:10 am
Pre-swim team is geared towards swimmers who are not quite ready for the beginner swim team group. Pre-swim team swimmers should be at the Stingray level of ITC lessons or PP&R Polar Bear level. Swimmers unsure of their level will be assessed by the coaching staff at an informal tryout (TBD).
Pre-swimmers may advance to the beginner group, with coach’s approval. Pre-swimmers will be able to participate in swim meets (also with coach’s approval)
Swim Team News
Here are the results (PDF) from our Home Meet.